Is the Kitchen your friend or your enemy? Make it your friend! The kitchen is definitely my friend and not my enemy.
Let’s talk about food strategies: What to eat and what not to eat when you are at home? It is really important to have great and healthy food choices; know what time of the day you can eat and when you cannot eat (those are very important key points). I have an alarm on my phone to remind me of the time to eat and also the time to drink my water, to keep myself on track on a daily basis.
A lot of times I receive videos, calls and questions from clients and people who say they gained a lot of weight when they’re at home…well, that’s because you really have to get yourself on the right track and have the right foods at home and that’s what I do, I only buy what I really need and I buy healthy food choices. If you take a look on our social media, my husband and I have been taking a lot of pictures of what we eat and it’s very impressive that you will find you have a lot of things already at home that you can use for your own plates every single day which you really didn’t realize it was possible.
I had Bariatric Gastric Bypass surgery in 2016 with great success and I would love to share food strategies with you during our Bariatric coaching sessions and help you make the kitchen your friend and not your enemy!