Loving caring! Love and take good care of yourself the way you are before and after your Bariatric surgery.
We are all unique human beings and we have our own talents, so, explore them. Be focused and stay highly motivated on your food choices because food is fuel and not therapy.
Be mindful of your sensations, of your thoughts, of your emotions, when selecting your food. Another way of love and take good care of yourself it’s actually being surrounded by positive people…yes, having a healthy relationship at work, at home, with your family, with your friends, and loved ones…all of that can have an impact, unconsciously, on the way you choose your food.
Enjoy your Bariatric Journey! Love and take good care of yourself every moment!