How are you celebrating your Birthday?

How are you celebrating your birthday? I hope you’re having a wonderful time celebrating your very special day! I feel like birthdays are so important in your life! How are you enjoying it?

Well, I am celebrating my birthday right now along with my Bariatric surgeryversary, and I would love to share some of my feelings and thoughts with you. What are your goals, what are your plans for the next 365 days ahead?

A lot of times people think about their age, what happened on their last birthday, what will happen in the future…Being present in the moment, here, right now it’s so important! Awareness and Bariatric Mindfulness is key!

Love yourself on your birthday and obviously, not just on your birthday, but every single day of your life! Yes, you are so worth it! Love yourself for who you are and not for who you want to be. Love your birthday, enjoy every single moment of it , enjoy every single aspect of it.

I decided to love myself; I love myself before anybody else loves me (that is very important, did you hear that?) I love myself before anybody else. We have to be first in our lives. So, put yourself first before anybody else, because if you don’t take care of yourself first, nobody else will. I hope that you have a wonderful and Happy birthday!