Let’s talk about food strategies: What to eat and what not to eat when you are at home?
When to weigh yourself? I always tell my clients to follow their Bariatric Multidisciplinary team’s recommendations. I’m here to share with you what my Bariatric surgeon has recommended to me regarding weighing myself.
How are you celebrating your birthday? I hope you’re having a wonderful time celebrating your very special day! I feel like birthdays are so important in your life! How are you enjoying it?
How is your Bariatric Routine? As a Bariatric Coach and Bariatric patient myself, I think it’s very important to remind ourselves that we are not going to be Bariatric patients only a couple weeks prior to our surgery (while we are in the pre-op phase of it), we are not going to be Bariatric patients just the day of our surgery; we are going to be Bariatric patients forever and we have to change our mindset!