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Are you exercising outdoors?

Exercising Bari Better 

Are you exersicing outdoors?

What did you do to exercise today? I am here to show you a little bit of my exercise routine and how my day is going. This morning when I woke up, I drank a lot of water, I already did my online yoga class and then I decided to go for a really nice walk in a different place with beautiful green trees and wonderful bird sounds. I want to share a little bit of my Bariatric day with you (I log my water intake, my food and my exercises daily). There are no excuses! You might be thinking of other things you have to do, but I really encourage you to just stop for a little bit (if it works for you, you can set alarms on your phone as an exercise reminder), the most important thing is to move your body.

Check with your Doctor before you perform any type of exercise to make sure you have no restrictions or limitations. I always tell my clients it is all about routine and habits. So, I started walking 30 minutes a day. I am here with my husband and we’re going for this wonderful walk and I’m also enjoying the sun, that is so important! We often forget what is surrounding us, we just look at the things that we have to do, we are so busy busy busy busy busy and we forget to look around and enjoy the beauty, no matter which part of the world you are, it doesn’t matter which country and what time it is where you are, it’s up to you to make the most of your day! With consistency and healthy habits, I’m feeling much more energized. My exercise and my ability to do so has improved so much that I now go for another one hour walk in the afternoons as well. Exercise and healthy food planning are so important! I already have all my healthy food ready at home waiting for me when I get back and I am already moving my body. How about you, are you exercising outdoors?

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